How do you expel dampness in TCM?
Acupuncture can help us eliminate the dampness in the body by helping promote circulation as well as supporting the body’s digestion center (spleen and stomach in Chinese medicine). The heat from moxibustion can also help to dry dampness.
What is damp heat TCM?
In TCM, dampness and phlegm develop when digestion and fluid metabolism are sluggish. This can obstruct the movement of Qi, eventually creating heat, which combines with the pre-existing dampness and phlegm. To address this, avoiding rich, congesting, and heating foods is essential.
How do I nourish my lungs TCM?
In East Asian Medicine, we recommend specific Lung-strengthening foods which are naturally fresh foods that are “white” or have white centers– like cauliflower, almonds, daikon radish, potatoes, turnip, parsnip, rutabaga, apple, pear, rice, oats, sesame seeds, onion, garlic, and white peppercorns.
What is dampness in Chinese medicine?
To put it simply, dampness simply refers to water retention. Health in Chinese medicine hinges on striking a balance between all the elements in our body. A high proportion of water in the human body is a source of illness. At first, the patient will feel bulky and sleepy all the time when they are damp.
What foods help with dampness?
Foods to resolve dampness include;
- Grains. Corn, barley, basmati rice. Vegetables.
- Asparagus, celery, Chinese cabbage. Fruit. Blueberry, cranberry.
- Button mushroom, olive mushroom, watercress. Nuts. Almonds, walnuts.
- Seaweed, radish, water chestnut. Fruit.
- Mustard leaf, onion, scallion. Herbs and spices.
What causes dampness in TCM?
Dampness arises from the body being affected in several ways. It can be due to either a problem arising from the inability of the digestive system to transport fluids, or from the body being overwhelmed by external damp from the environment (damp weather, damp living conditions, damp-producing foods).
What emotions are stored in the lungs?
Lung. The lungs bring oxygen into the body and remove carbon dioxide. In TCM, this organ is believed to be connected to grief and the following conditions: Emotions: Grief, sadness, and detachment.
How can I increase lung energy?
Try to incorporate these five habits into each day: Stop smoking, exercise regularly, reduce your exposure to pollutants, avoid infections, and breathe deeply. By focusing a little of your energy on these tasks, you can help keep your lungs working optimally for life. Benefits of quitting.
What is dampness in body?
